Congratulations — you’ve just asked the $64,000 question. :-)
Portion size is subjective, and varies widely from one person to the next. (One weight trainer’s hearty snack is a yogi’s breakfast.. today and tomorrow).
By most standards our portion size is generous for an active adult.
Depending on age, appetite, and activity level, some people (especially women) find that they can split our meals into two servings.
We recommend ordering one meal per person at first until you figure out what works best for you.
We never want you to leave the table hungry, and all our meals are rich in healthy proteins and fats for that reason. We combine nutritional science with some serious culinary chops to create meals that satisfy your tastebuds and your belly.
If you’ve been noshing on the typical American diet for a long time, you may experience an adjustment period when you switch to Factor. This usually comes in the form of cravings rather than straight-up hunger, so just pay attention to how you feel and be sure to drink plenty of fresh water. (And keep in mind — it’ll pass after a week or two.)