Do I need to eat Factor 75 for every meal for it to “work?”

Definitely not. A fit lifestyle doesn’t happen in a few days or weeks, but by creating habits that you stick to over time. If you eat clean consistently, great. If you don’t, we applaud you for taking action to change that. Every meal you eat that is healthier than what you used to eat is a step in the right direction. Think about progress, not perfection.

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